Gel Golf Stand
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I pulled a calf muscle last night (very sore and difficult to walk) anyone got treatment ideas, thanks 
?
Was doing running warm ups at football training and it just went bang (like a golf ball hitting the back of my leg) next thing I couldn't stand on it.
Have put Voltarol gel on it.
Give it some time and 20 mins of ice and heat treatments, and let the pain go away, when it subsides and you have some movement, begin to routinely stretch the muscle so it repairs back in a fully functioning manner without leaving scar tissue.
You may wish to warm up the muslcle by visiting a sauna in order to allow you to stretch it. Warmup is important a cold stretch will make it worse.
